Best for power & reach
The Striker’s Frame
Broad shoulders, fluid lats, rotational core torque, and rotational speed.
$9.99- Instant digital access
- Lifetime updates
- Works on your phone
Biomechanical strength for combat sports
Training systems
Build a fight-ready frame. Leverage, not bulk. Three sessions a week, forty minutes each, built to sit alongside your mat work instead of eating it.
$9.99 per system · $23.99 for all three · one payment, no subscription
Best for grappling leverage
The Wrestler’s Base
Lower centre of gravity, neck and upper back density, hip drive, and grip endurance.
$9.99Most popular
The Complete Combat Athlete
Full-body athletic hypertrophy, explosive hips, posterior chain, and fight conditioning.
$9.99
Save $5.98 · best value
The All-Access Combat Bundle
All three training systems plus the bonus mobility and neck conditioning protocols. One payment, yours for good, every future update included.
$23.99$29.97
Get the bundle
- One payment, not a subscription
- Access the moment it clears
- Yours for good, updates included
Free · no account needed
Not sure which one? Let it pick.
Upload a photo or just type your numbers. You get a frame score, the system that fits you, and the reason. It takes about twenty seconds and costs nothing.
or just your numbers
Your photo is never stored. It is sent for the assessment and discarded straight after. We cannot see it again and neither can anyone else.
Coaching guidance, not medical advice. Keep it clothed: anything else is rejected.
Your frame score lands here
Plus which of the three systems fits you, and the two or three places your frame is leaking.
The free version gives you the score and the pick. The full analysis inside the members area goes properly deep: every load point broken down, what to train first, and a twelve week plan built around it.
Which one are you
Pick how you fight.
The three systems build different frames. Choose the one that matches how you actually win, and the page below changes to match.
You win at range.
Your problem is not power, it is what happens on shot four. A striker leaks force through loose lats and a trunk that will not hold rotation, so the cross that landed in round one arrives late in round three.
- 01Rotational torque through the trunk, so the hips finish what the shoulder starts.
- 02Lat and shoulder density that keeps your guard up when your arms are heavy.
- 03Throw speed trained as a quality, three reps a set, never to fatigue.
You win in the clinch.
Your problem is the fifth takedown attempt, not the first. A wrestler leaks through a grip that opens and a neck that gets moved, and both of those fail on duration, not on maximum strength.
- 01Grip trained under duration, because nobody asks you to squeeze a bar once.
- 02Neck and upper back density, so what lands stops moving your head.
- 03Hip drive out of a low base, which is where every takedown actually comes from.
You win wherever it goes.
Your problem is that you need all three load points and you have the same week everyone else has. This is the one built to cover the whole frame without taking the week your skill work needs.
- 01All three load points, hips and grip and neck, in every session.
- 02Posterior chain and explosive hips, trained without adding mass you then cut.
- 03Conditioning that costs you one session, not your whole recovery.
See it work
Ask it anything. Get a real answer.
This is the coach inside your members area, working on a real question. It knows your programme, your schedule and what you did last week.
You
Answer in under 3 seconds
Included with every system
Inside the members area
What you get the moment you pay
Not a PDF you never open. A full portal that tracks what you have done and adapts to what you need next.
Chapter reader
The full system chapter by chapter, remembering exactly where you stopped.
Video library
Every movement demonstrated, so nothing is left to guesswork.
AI coach chat
Ask about substitutions, soreness, or how to fit a session around a hard sparring week.
Physique analysis
Upload a photo and get your strengths, your lagging areas, and what to train next.
Training planner
A week built around your real mat schedule, not a spreadsheet’s idea of one.
Nutrition guide
Fuelling, hydration and recovery, scaled to your weight class and your week.
Weekly check-in
Report how it is going and get your next week adjusted around the answer.
Progress tracker
Lifts, measurements and milestones, so the gains are on a chart and not a feeling.
The real reason you stalled
Most programs leave you too smoked to train.
Powerlifting templates make you better at powerlifting. They do not account for how draining a full week on the mats already is. So you stall, you pick up a niggle, and the lifting gets blamed.
“Years of weightlifting has made me really sluggish.”What fighters actually report
“Too smoked for skill work.”The cost nobody budgets for
“It won’t take into account just how draining a full schedule of MMA or grappling practice can be.”Why generic plans break down
What a frame actually is
Strength you wear. Not weight you carry.
A frame is structure: the three places strength turns into leverage the moment someone grabs you. Build those and every skill you already have works better.
01 / Grip
Hands that stay shut
A fight never asks you to squeeze a bar once. It asks you to hold on while someone pulls, twists and changes level.
02 / Hips
A base that will not move
Every takedown, every sprawl, every shot you stuff comes out of the hips. A strong base is what turns effort into leverage.
03 / Neck
The part that absorbs
The part that absorbs what lands. Train it and your head stays where you put it.
Built on
Why it is structured this way
Sessions a week
Enough to drive adaptation, few enough that your skill work still gets the best of you.
Minutes a session
Short and sharp. You leave fresh and wanting more, which is the whole point.
Size chasing
Nothing here is built to add mass you then have to cut. Strength shows up as leverage.
Verified buyers
Real fighters. Real gains.
“The rotational torque circuits added real snap to my cross. My coach noticed the difference in three weeks.”
“My sprawl has never felt stronger. The hip drive and neck density work changed how I grapple.”
“I’ve tried a dozen programs. This is the first one built for how fighters actually move. Posterior chain gains are real.”
Straight answers
The questions people actually ask
Will this slow me down or gas me out?
No, and it is built to do the opposite. Sessions are short and sharp, so you leave fresh enough to train. Nothing here chases size.
Is this just another cookie cutter template?
Each system targets a specific fighter archetype, and the planner builds your week around your actual mat schedule, not around a spreadsheet.
How much time does it take?
Three sessions a week, 40 minutes each. They are designed to sit alongside training, not compete with it.
What do I actually get?
The full system as a chapter-by-chapter reader, the video library for every movement, and the AI tools. Not a PDF you never open.
Do I need a full gym?
A barbell, dumbbells and a pull-up bar cover everything. Substitutions are built in, and the coach will give you more.
Stop guessing what to lift.
One payment. Everything above, the moment it clears.
Get the bundle · $23.99
- One payment, not a subscription
- Access the moment it clears
- Yours for good, updates included
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